"The body that isn't used to maybe the ninth, tenth, eleventh, and twelfth rep with a certain weight. Experiencing pain in your muscles and aching and just go on and go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it."
Este año lo único que deseo físicamente hablando: es fortalecer mis músculos y el mismo ejercicio me lleva a endurecer lo que yo denomino: esa mínima grasita flácida general.